Broccoli, fresh 1 head
Baby carrots, raw, 1 bag
Spinach
Mixed Salad Greens, Lettuce 2 heads
Cauliflower
Tomatoes, red, 3
Green beans
Green Peppers, 1
Fruits
Apples, fresh 3 medium
Bananas, fresh 4 medium
Cantaloupe
Strawberries, fresh
Applesauce, unsweetened
Grapes
Oranges 2 large
Breads / Carbohydrates
Whole wheat tortillas
Red Potato
Whole wheat pancake mix
Whole Wheat Spaghetti
Bread, whole wheat 1 loaf
Brown Rice, long grain 1 bag
Quaker Oats 100% Natural Whole Grain Oatmeal
Multi-grain crackers
Meats / Proteins
Eggs dozen
Turkey breast meat
Almonds
Beans, black
Chicken Breast
Atlantic Salmon (fish) 3 oz
Hummus
Tuna
Peanut butter, natural
Dairy
Cheddar Cheese 3 oz
Feta Cheese 1 cup
Milk, nonfat 1 cup
Cottage Cheese, 1% Milkfat
Parmesan Cheese
Stoney Farm or Brown Cow Vanilla Yogurt
Spices / Herbs / Condiments / Sauces
Mayonnaise, regular (mayo)
Butter, unsalted
Salsa
Salad dressing, Balsamic Vinaigrette
Spaghetti Sauce
Honey
Trail Mix
