Showing posts with label Backpacking Food. Show all posts
Showing posts with label Backpacking Food. Show all posts

Thursday, June 5, 2008

Day 66- Nutrition Bite

Healthy Backpacking Dinner
Freeze-dried foods are the prefered backpacking food for dinner. These foods are the most efficient. However, many other foods are available in the local supermarket such as:

Bean burrito- add hot water to pre-cooked pinto beans to allow them to rehydrate and become like refried beans. Next stir in one can of mild green chilis, one can of corn (drain cans well), and cheese is optional. Season to taste with packaged taco seasoning and salsa. Wrap in a tortilla. Fry in a pan or wrap in foil and toss in the fire to crisp up the tortilla and melt the cheese.
Instant potatoes- one small package of instant potatoes in whatever flavor you prefer, dehydrated spinach (it's really quick to make your own), one small can of corn. Cheese, pre-cooked bacon, and tabasco if preferred.
Black bean soup
- soup mix, canned or freeze-dried tomatoes and corn and pre-cooked bacon. You can also add elbow pasta such as Barilla Plus. Just remember to boil the pasta before adding the black bean mix and everything else.
Peanut veggie stir-fry- Cut up banana squash, zucchini squash, yams, cabbage, and red peppers if you have them. Simmer or sauté the vegetables adding yams first and cabbage that toward the end. Add peanut butter, coconut milk, brown sugar, lime or lemon juice, garlic, and curry powder to make a satay sauce. Or you may add your own seasonings. Serve with boil-in-a-bag rice if desired.
Sweet potato curry- Chop unpeeled sweet potatoes into small pieces for quicker cooking. After boiling or sautéing, add powdered coconut milk (it is more difficult --look in your local asian food stores. If you use canned milk instead, just remember to drain your potatoes first. Finally, add curry powder. Serve with boil-in-a-bag rice if wanted. Listed below are some links with more dinner ideas:

Sugar Preacher's Experience
We ate Mountain House freeze-dried foods every night. Yum!! By day six, I was happy to eat at the local Mexican restaurant in Vernal, Utah.

Wednesday, June 4, 2008

Day 65- Nutrition Bite

Healthy Backpacking Lunch
When planning your backpacking lunch, consider the following menus. Keep things simple because you don't normally want to cook or clean on the trail. Also, pack your lunches light but calorie-dense. If you plan to simply graze or enjoy a formal lunch, here are some lunch ideas.

Chicken Salad- Canned chicken, mayo (individual packets), yellow curry powder, sliced or chopped apples (or raisins), shredded cabbage, and pistachios or cashews are optional. Roll the salad in a tortilla and enjoy.
Tuna salad- Asian sweet and sour tuna in a pouch, shredded cabbage, mayo or oil. Wrap in a tortilla and enjoy. You can also add peanuts, wasabi, and vinegar.
Crab salad- A well-drained crab pouch, tiny bottle of tabasco, and mayo. Spread on wheat thins.
Cheese and crackers- Laughing cow cheese, Canadian bacon, and wheat thins. (This meat and cheese won't last too long unrefrigerated). Substitute with provolone and pepperoni for more longevity. Crackers or flat bread--add tuna, peanut butter, cheese, or honey.
Gorp- Nuts are calorie dense and fairly light.
Energy Bars- Simple to pack and some are made for endurance sports.
Meat snacks- Jerky or beef sticks
Dried fruit-Lightweight and easy to pack
Hard cheeses-Slice and put in small ziplock bag. Will last a few days in your pack.

Sugar Preacher's Experience
During my recent backpacking trip, I ate tuna on whole wheat bread and added a soft spreadable cheese. The sweet and sour tuna was really good! For snacks I ate cliff bars, trail mix, and dried fruit. My
electrolytes were low due to a lack of salt. I'll plan to bring more salty nuts next trip.

Tuesday, June 3, 2008

Day 64-Nutritional Bite

Healthy Backpacking Breakfast
A breakfast for the champion is a good way to start your hiking day. You need energy for the trail, so eat well champs! Here are some healthy breakfast ideas:

Cold Cereal- Muesli, granola, and cold cereals in a bag are all good choices.
Dried Milk - Make sure you double-bag all powdered food.
Fresh Fruit - If your fruit is fresh, focus on eating this food earlier in the trip; otherwise, your fruit will not last. Be careful with fruits such as bananas, peaches, and plums because they may squish in your pack. Better choices are fresh figs and dates being lightweight and long-lasting.
Dried Fruit - Most fruits are available dried and make tasty, healthy additions to your hot cereal, granola or pancake breakfasts.
Dried Eggs - These type of eggs are a safer choice than carrying the 'real thing'.
Hot Cereal - You have many choices: oatmeal, MaltOmeal, farina, rice, bulgar, couscous, etc... The oatmeal packs are the easiest. Add hot water directly to the bag, mix with a spoon, and eat right from the bag. No dishes to clean up! Couscous is a great alternative to oatmeal as it cooks instantly and is a great carrier for sweet toppings like honey.
Pancake Mix - Double bag or even triple bag your mix and place cooking instructions into the inner bag on a scrap of paper. You can also cook your pancakes prior to the trip and simply reheat them in the field.
Bagels - The smaller versions tend to last longer. Keep your bagel bags out of the sun and try not to sit on them. Tortillas are a good and popular substitute for bagels for many hikers.
Breakfast burrito- Place grated cheese on top of a tortilla in a pan. Add water to dehydrated eggs according to instructions and pour on top of the cheese. You may add pre-cooked bacon.

Sugar Preacher's Experience

We met a backpacking guide on the Grand Canyon, and he mentioned his favorite hiking menu is scrambled eggs with vegetables. He freezes the eggs and vegetables the night before, which will last about a day on the trail. His second menu choice is bagels with blueberries and cream cheese. Blueberries are easy and light to pack. You can carry some powdered milk, raisins, and other toppings to add.

Monday, June 2, 2008

Day 63-Nutritional Bite

Most dehydrated foods are not made with any seasoning or additional ingredients (usually). Dehydrated foods require cooking and seasoning. Cooking times vary, but most dehydratd foods are added to hot boiling water. Freeze-dried foods, on the other hand, are usually foods containing a multitude of ingredients and seasonings. Nothing more is needed, just a little cooking time in hot water to rehydrated the freeze-dried food. These foods are pre-seasoned, pre-cooked and pre-mixed with other ingredients, making them the fastest, easiest, and tastiest foods available. Here is a video on freeze-dried foods.
Sugar Preacher's Experience
I admit to eating a little sugar in the Grand Canyon. I had the choice of starving or eating sugar. Instant oatmeal with high sugar was the food that I gave into eating. Luckily, my friends eat healthy and had extra food without sugar. We ate dehydrated apples, rice, and oatmeal. In the evening, we ate the freeze-dried foods. I was surprised with the simplicity of freeze-dried foods. The only process is adding hot water and letting it sit for 10 minutes. The freeze-dried fruit was also handy, which I added to my oatmeal every morning. Dehydrated and freeze-dried foods are the way to go!

Saturday, May 31, 2008

Day 61-Nutritional Bite

A light-weight pack is key to an enjoyable backpacking trip. Carrying canned foods is a definite NO, but freeze-dried or dehydrated foods are a YES. The video link demonstrates how to dehydrate spaghetti sauce for your next backpacking trip. Spaghetti sauce also provides healthy nutrients. The dehydration process shown in the video can be used with most sauces.


Sugar Preacher's Experience
As a teenager participating in a youth adventure, I carried canned spaghetti in my pack. A light backpack is the key to less pain. This past week, we packed light with freeze-dried backpacking dinners. One of my favorite prepacked dinners was Pesto Salmon Pasta by Campfood, which had been in my food storage for five years. I like the idea of storing freeze-dried backpacking meals despite the expense.

Friday, May 30, 2008

Day 60-Nutritional Bite

Eating healthy while backpacking can be a challenge. Consider these factors when packing your food:





How much do you weigh?
Does your metabolism run high or low?
How far will you hike each day?
How many days?
How much elevation gain?
What altitude?
What temperatures?
How difficult is the terrain?
How fit are you?
How much excess body fat do you have?
Do you want to loose weight?
http://www.adventurealan.com/food_general.htm

Sugar Preacher's Experience
I returned from the Grand Canyon yesterday. The canyon is amazing,
especially hiking Deer Creek Falls. The adventure was challenging with my food limitations. I packed food for two days vs. five days which placed me at the mercy of my friend's extra food. I wouldn't recommend eating 1200 calories while strenuously exercising in 90 degree weather. This experience inspired me to write tips about healthy backpacking foods.