Thursday, March 19, 2009

Day 353- Nutrition Bite

Prevent Motion Sickness
  • Do not eat spicy, salty, sugary, heavy, or fatty foods, especially fried foods before or during travel. Avoid dairy products, processed and junk food. These contribute to nausea or cause digestive imbalances.
  • Avoid large meals when traveling.
  • Avoid alcohol. Alcohol disrupts the delicate operations that occur in the inner ear. If you are prone to motion.
  • When you begin to feel sick, rub or press on your wrist about three fingers' width down from the line that separates the hand from the arm. Massaging the acupressure point often stops motion sickness.
  • Do not read while traveling
Prescription to Nutritional Healing, 3rd Edition, p. 524

Sugar Preacher's Experience
These tips on motion sickness are interesting! Next time when flying across the seas, I'll remember to massage my wrist.

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