Wednesday, March 18, 2009

Day 352- Nutrition Bite

Recommendations to age Gracefully
  • Eat only when you are hungry, and eat foods that are fresh and cooked in a fashion that maintains their nutritional content.
  • Decrease your overall food consumption but increase your intake on raw foods.
  • Avoid white sugar, pesticides, drugs, caffeine, chemical food additives and red meat.
  • Get regular exercise. It doesn't matter how old you are--you can rebuild muscle. Brains cells don't die if we keep our mind active.
  • Allow yourself sufficient sleep.
Prescription for Nutritional Healing, 3rd edition, p. 136

Sugar Preacher's Experience
I'm in my 30's and feel like I'm aging. My metabolism has slowed down dramatically. It takes me more effort to keep the weight off. Thus, I'm going to eat only when I feel hungry. Sometimes, I snack all day long and eat without being hungry-- that is going to change!!

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