Tuesday, March 17, 2009

Day 351- Nutrition Bite

Maximum Recommended Sugar Intake
How much sugar should we eat? The U. S. Department of Agriculture recommends that a person who consumes a 2,000 calorie diet should not consume more than about 40 grams of refined sugars per day.

How to Eat Less Sugar
Drink more water and fewer soft drinks.
Eat less sweets and candy and more fresh fruit.
Eat fewer cakes and cookies.
Check food labels. Choose brands with less sugar.

Sugar Preacher's Experience

Soft drinks are killing people. They are loaded with more than 40 gms of sugar. Read labels and you will cut down on sugar. When I started reading labels, my diet improved drastically.

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