Friday, March 6, 2009

Day 340- Nutrition Bite

Nutritional Value of Pear
Pear is a juicy sweet fruit which comes in numerous varieties and various sizes, shapes and colors ranging from green, red, brown and yellow colors.

Nutrition Facts and Information about Pear
Pear is an excellent source of copper, manganese and potassium. They are a good source of iron, magnesium and selenium. It also contains traces of calcium, phosphorous and zinc.

Vitamin Content:
Pear has abundant levels of vitamin c and vitamin k. It is an excellent source of vitamin c and vitamin k. Pears is a very good source of vitamin e, niacin (b3) and riboflavin (b2). It also contains small amounts of vitamin b6.

Calorie Content:
Like many other fruit, pears are low in calories. 100g of pears consists of 42 calories of energy.

Health Benefits of Pear:
The health benefits of pear include it ability to lower cholesterol levels, promote cardiovascular health, weight gain, and prevent constipation. Like avocado, pears are also used as baby food.

Sugar Preacher's Experience
Feed your bodies with healthy sugars. Fruits have unlimited nutritional value. Replace your unhealthy food with fruits and vegetables, and you will reap the rewards. I was craving chocolate this evening, and I ate a clementine instead of chocolate. Sometimes, it can be difficult resisting unhealthy food. However, you will reap the benefits.

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