Saturday, February 14, 2009

Day 321- Nutrition Bites

If you don't want to be sugar swindled, here are some suggestions: Buy food fresh and in whole form. Buy your food nearby if you can and whom you trust. Cook it yourself and familiarize yourself with the ingredients. If you know healthy ingredients, you will know when served food with undesirable and unhealthy ingredients. Have the confidence to complain. Above all trust your own senses.

~"Swindled" by Bee Wilson

Sugar Preacher's Experience

I will have to admit that I was almost swindled to day with the chocolate covered strawberries. They look delicious. However, I knew that I had to be true to myself and my 365-day commitment. Happy Valentines Day and don't eat too much yummy chocolates!

No comments: