Thursday, February 12, 2009

Day 319- Nutrition Bites

Thwarting Your Sweet Tooth Part B
4-Get rid of the temptation by eliminating sweets in your cupboard at home or in your desk at work.
5- Substitute sweets. If you must have something sweet, pick a fruit or a healthy snack.
6- Keep a journal, and you'll be less likely to reach for those empty calories when you see how they add up in writing.

~Healthy Living Utah

Sugar Preacher's Experience
Refined sugar is empty calories! It is best to avoid it. Once a sugar addict, I am surprised how easy it is to rid myself of the vice.

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