Saturday, February 7, 2009

Day 314- Nutrition Bite

Experts recommend eating at least 9-13 servings of antioxidant-rich fruits and vegetables each day because these free-radical fighters don't remain in the body for long. Buying fresh organic produce and organic processed fruits and vegetables will further leverage by almost one- third. Studies have shown that organic fruits have higher antioxidants than conventionally grown fruits.

-"Taste for Life", September 2008, p.41

Sugar Preacher's Experience
When I eat more fruits and vegetables, I feel healthier with less room for unhealthy snacks. Lately, I've been taking a multivitamin to insure adequate amount of minerals and vitamins in my diet. The multivitamin may not be needed, but I'll try it out for a few months and see the results.

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