Thursday, January 29, 2009

Day 305- Nutrition Bites

'Orange' you glad oranges are in season? Oranges are low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Thiamin, Folate, Calcium, and a very good source of Dietary Fiber and Vitamin C. Oranges are ranked as the follows according to the nutrition data website.
3.0 Fullness Factor 4.9 Nutrient Dense Rating
Nutrition Data's Opinion
Weight loss: 4 stars
Optimum health: 5 stars
Weight gain: 3 stars

Sugar Preacher's Experience

I heard about this website from a friend today. I love the information! My dad brought home fresh oranges from the California orchards. I love freshly-picked oranges. They are so much sweeter and juicer than what we purchase in our local grocery stores.

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