Saturday, January 24, 2009

Day 299- Nutrition Bites

What fruit has the Vitamin C of an orange, the potassium of half a banana, and the fiber of a half-cup of bran flakes? The answer is the Kool Kiwi which is native to China and was introduced into New Zealand in the early 1900s. The kiwi was named after New Zealand's national symbol--the plump, flightless kiwi bird. Next time you need a snack, try a Kool Kiwi!

Sugar Preacher's Experience
I forget about the exotic fruits such as the kiwi. This week, I am going to buy a few kiwis and eat them for snacks!

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