Friday, January 16, 2009

Day 291- Nutrition Bites

Six-Pack Science
Here are the approximate body fat percentages you need to hit to show off your six pack:
Men: To make you abdominal muscles visible you need to get your body fat below 11%, If you get it below 8%, you'll most likely have a clearly visible six pack. 
Women: You need to get your body fat somewhere under 17%, and 14% would even be better.

Sugar Preacher's Experience
I am happy with a one pack. However, I think it might be fun to challenge myself and get below 17% body fat.  I thought the stats were interesting especially since I work in the fitness industry. 

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