Monday, January 12, 2009

Day 287- Nutrition Bite

Learn More About Dr. Perricone's superfoods:

Açaí
The Allium Family
Barley
Beans and Lentils
Buckwheat
Green Foods
Hot Peppers
Nuts and Seeds
Sprouts
Yogurt and Kefir

See http://www.oprah.com/article/health/nutrition/life_superfoods/1 for more details.

Sugar Preacher's Experience

I'm familiar with all foods on the list except Acai. However, they Acai berrries sound tasty. You think that I would have tried them living in Brazil. I hear they taste like berries and chocolate mixed together. I cannot wait to purchase some Acai berries at Good Earth or Whole Foods.

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