Tuesday, December 23, 2008

Day 267- Nutrition Bite

Silk Nog vs. Dairy Eggnog
Serving size ½ cup ½ cup
Calories
90 172
Total Fat
2 g 10 g
Sugars
12 g 11 g
Protein 3 g 5 g

Sugar Preacher's Experience
Yesterday, I sampled some soy eggnog at Whole Foods. Soy eggnog isn't as heavy as dairy eggnog. The smooth, light taste of soy eggnog is delicious!

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