Thursday, September 25, 2008

Day 179- Nutrition Bite

Lance Armstrong has an exceptional heart. Lance's heart is 30% larger than the average person. He was born with a larger heart, but it also grew with rigorous exercise. Lance has a resting heart rate of 32 BPM, and the average resting heart is 70 BPM. Lance can exceed 200 BPM. He can also produce 500 watts of energy cycling up a mountain. Kudos to Lance!!

Sugar Preacher's Experience
Today, I attended the body exhibit in SLC. After reading the statistics about Lance, I had to comment. Exercise and diet are crucial to longevity, happiness, and well-being. If you are eating too much sugar, please exercise. People who exercise generally eat healthier and eat less refined sugar!!!

No comments: