Sunday, September 14, 2008

Day 168- Nutrition Bite

As a Christian, fasting is a time to spiritually grow, renew, refresh, or humbly and earnestly pray for a request. You can set any amount of time you want for fasting, whether it be from breakfast until lunch time, or 1 day of fasting or 3 days. It doesn't matter. You spend time in prayer, meditation, and reading. You do drink water though.

Sugar Preacher's Experience

It also gives your digestive system a rest. I fast for 24 hours once a month for spiritual and health reasons. I highly suggest that you try it. Choose a day once a month and don't eat or drink for 24 hours. It is easier if you start at noon and end at noon the following day.

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