Thursday, September 4, 2008

Day 158- Nutrition Bite

To quit feeding the bad habit is essential but not enough. You must also replace it with a good habit. Otherwise you will have an empty space in your life where the bad habit could return anytime. http://www.lifeoptimizer.org/2008/05/26/4-powerful-tips-for-breaking-bad-habits/

Sugar Preacher's Experience
I don't have time to think about sugar today because I was painting my kitchen. I finally took a break to eat dinner at 9 p.m. Staying busy can help replace a bad habit such as a sugar addiction. You don't have time to eat it!!!

No comments: