Monday, September 1, 2008

Day 155- Nutrition Bite

Blueberries have a diverse range of micronutrients which provide essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. One serving provides a low glycemic load score of 4 out of 100 per day. Blueberries contain anthocyanins, other antioxidant pigments and various phytochemicals possibly having a role in reducing risks of some diseases, including inflammation and different cancers. 

Sugar Preacher's Experience

The other day a blueberry and pear fruit dish was served at a potluck dinner. It was so tasty! I'm off to Costco to buy a carton of blueberries so I can make this fruit salad. We have pears growing in the backyard, and I'm excited to pick them! Natural sugars are the best!!!

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