Tuesday, August 5, 2008

Day 128- Nutrition Bite

Connie Bennet, author of "Sugar Shock", mentions there are plenty of ways to naturally sweeten our foods without the use of artificial sweeteners. She suggests adding juice from oranges, grapes, plums, pears, peaches, or other fruits. Toss on some grated or shredded raw or dried apples, raisins, dates, or coconuts. Use mashed sweet potatoes or yams. Try sprinkling your foods with spices such as cinnamon, clove, nutmeg, ginger, fennel, or pumpkin spice.

Sugar Preacher Experience
Lately, I have been dreaming about carmel and mint brownies. I could possibly be craving sweets subconsciously and should start sprinkling more spices on my foods...

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