Slow-Cooker Whole Grain Porridge

1/3 cup brown rice

1/3 cup millet

1/3 cup kamut, spelt, wheat berries

3 cups hot water

1/2 cup raisins or chopped dried apricots, prunes, or apples

1/2 tsp cinnamon

1/4 tsp salt (optional)

Combine grains, water, fruit, cinnamon, and salt. If using in a slow cooker, allow to cook on low overnight. Serve plain or with vanilla soy or rice milk, if desired.

Per 3/4-cup serving: Calories: 329; Protein: 12g; Carbohydrate: 65g; Fat: 2.5g; Sodium: 155mg; Cholesterol: Omg; Fiber: 8g.

-Breaking the Food Seduction by Neal Barnard