Sunday, July 13, 2008

Slow-Cooker Whole Grain Porridge

1/3 cup brown rice
1/3 cup millet
1/3 cup kamut, spelt, wheat berries
3 cups hot water
1/2 cup raisins or chopped dried apricots, prunes, or apples
1/2 tsp cinnamon
1/4 tsp salt (optional)

Combine grains, water, fruit, cinnamon, and salt. If using in a slow cooker, allow to cook on low overnight. Serve plain or with vanilla soy or rice milk, if desired.

Per 3/4-cup serving: Calories: 329; Protein: 12g; Carbohydrate: 65g; Fat: 2.5g; Sodium: 155mg; Cholesterol: Omg; Fiber: 8g.

-Breaking the Food Seduction by Neal Barnard

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