Monday, June 9, 2008

The Wed Shed Weekly Grocery List

Vegetables
Broccoli, fresh 1 head
Baby carrots, raw, 1 bag
Spinach
Mixed Salad Greens, Lettuce 2 heads
Cauliflower
Tomatoes, red, 3
Green beans
Green Peppers, 1

Fruits
Apples, fresh 3 medium
Bananas, fresh 4 medium
Cantaloupe
Strawberries, fresh
Applesauce, unsweetened
Grapes
Oranges 2 large

Breads / Carbohydrates
Whole wheat tortillas
Red Potato
Whole wheat pancake mix
Whole Wheat Spaghetti
Bread, whole wheat 1 loaf
Brown Rice, long grain 1 bag
Quaker Oats 100% Natural Whole Grain Oatmeal
Multi-grain crackers

Meats / Proteins
Eggs dozen
Turkey breast meat
Almonds
Beans, black
Chicken Breast
Atlantic Salmon (fish) 3 oz
Hummus
Tuna
Peanut butter, natural

Dairy
Cheddar Cheese 3 oz
Feta Cheese 1 cup
Milk, nonfat 1 cup
Cottage Cheese, 1% Milkfat
Parmesan Cheese
Stoney Farm or Brown Cow Vanilla Yogurt

Spices / Herbs / Condiments / Sauces
Mayonnaise, regular (mayo)
Butter, unsalted
Salsa
Salad dressing, Balsamic Vinaigrette
Spaghetti Sauce
Honey
Trail Mix

1 comment:

Michael said...

Looks great! Would be nice if there were recipes which used most of these items.

(In case you forgot, we met the last sunday of June at the Monument Park 19th Ward in the Terrace. You gave me your web site and so I wanted to look at it.)

I wanted to learn about healthy and sugar free snacks that I could munch on during the day, so I'll see what's here.