Saturday, June 21, 2008

Day 83- Nutrition Bite

Eating healthy at hotels:
  • Find a local grocery store and buy healthy snack items such as fruit, nuts, or healthy choices from a salad bar or deli section. 
  • If your hotel has a microwave, you can find healthier frozen dinners or soups.
  • If your only choice for a snack is the hotel vending machine, skip the candy and chips and look for nuts or microwave popcorn.
  • Some restaurants offer hotel room delivery and may have some healthy menu items.
  • If you choose pizza delivery, don’t order extra cheese or meats high in saturated fat. Select lots of vegetable and mushrooms and a side salad vs. garlic bread.
Sugar Preacher's Experience
The past 83 days of avoiding refined sugar has changed my eating patterns. I have become more
conscious of my surroundings and healthy food availability. Eating healthy while traveling has been difficult because I'm less familiar with healthy food sources in various cities. Thus, the key to eating healthy on-the-road is resourcefulness and preparation.

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