Friday, June 20, 2008

Day 82- Nutrition Bite

Eating Healthy at fast food restaurants:
  • Find sandwich shops such as Subway or Quiznos which allow an ingredient selection menu for your sandwich. Choose whole grain breads, lean meats, and vegetables.
  • Many fast food restaurants offer salads, but you need to be careful when you select a salad. Some of those salads are very high in fat, especially taco salads or those topped with fried chicken strips.
  • Don’t super-size your meal. It sounds like a great deal, but you will eat too much calories, fat, and sodium.
  • Order sandwiches made with grilled chicken rather than fried chicken.
Sugar Preacher's Experience
In Iowa, I stopped at Subway and bought a tuna
sandwich on whole wheat bread. I also bought a 130-calorie parfait at McDondalds. Fast food establishments do have a few healthy selections. You just need to choose wisely

No comments: