Saturday, June 14, 2008

Day 75- Nutritional Bite

The Wed Shed Diet Day 6
BREAKFAST
Pancakes, 2 pancakes
Applesauce, unsweetened, 1/2 cup
Scrambled Eggs, 1 cup

SNACK
Grapes, 1 cup

LUNCH
Bread, whole wheat (Grilled Cheese Sandwich), 1 slice
Salsa, 2 tbsp
Cheddar Cheese, 1 slice

SNACK
Banana, fresh, 1 medium

DINNER
Red Potato, 50 grams
Green Beans (snap), 1 cup
Atlantic Salmon (fish), 3 oz

1,245 calories with 44.5% Carbohydrates, 21% Proteins, 34.5% Fats

EXERCISE REGIME

Strength train for 50 minutes:

10 minutes Gluteals– group of muscles (often referred to as ‘glutes’) includes the gluteus maximus, which is the big muscle covering your butt. Common exercises are the squat, lunges, and the leg press machine.

10 minutes Quadriceps– group of muscles which make up the front of the thigh. Exercises include squats, lunges, leg extension machine, and leg press machine.

10 minutes Hamstrings– group of muscles make up the back of the thigh. Exercises include squats, lunges, leg press machine, and leg curl machine

10 minutes Hip abductors and adductors – group of muscles of the inner and outer thigh. Muscles can be worked with a variety of side-lying leg lifts, standing cable pulls, and multi-hip machines.

10 minutes Calf– group of calf muscles are on the back or the lower leg. Standing calf raises give the calf a good workout while seated; or bent knee calf raises place special emphasis on the calf.

Calories you will burn: 480

Sugar Preacher's Experience
One of my favorite breakfast menus is pancakes topped with applesauce or berries! The fruit addition is healtheir than high fructose pancake syrup. Add more fruit to your diet, and you will not regret it!

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