Friday, June 13, 2008

Day 74- Nutritional Bite

The Wed Shed Diet Day 5
BREAKFAST
Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup
Milk, nonfat, 1.2 cups
Banana, fresh, 1 medium

SNACK
Cantaloupe, 1 cup, cubes

LUNCH
Hummus, 1/2 cup
Broccoli, fresh, 1/2 cup, chopped
Cauliflower, raw, 1/2 cup
Baby Carrots, raw, 10 medium
Strawberries, fresh, 1 cup, whole

SNACK
Almonds, 10 almond

DINNER
Brown Rice, long grain, 1/2 cup
Chicken breast, skin removed
Broccoli, cooked, 1 cup, chopped

1,313 calories with 52.1% Carbohydrates, 27.5% Proteins, and 20.5 Fats


EXERCISE REGIME

Bike, swim, or run for 45 minutes with heart rate between 60-85% of your maximum rate.
Calories you will burn: biking--540, swimming--320, or running--540

Sugar Preacher's Experience
Yesterday, I lifted weights, and I'm feeling the pain today. My glutes, back, shoulders, and chest are sore! I am excited to try the diet portion of the Wed Shed health plan. My sister said the high fiber diet regulates her system more efficiently. She also feels more healthy! If you like, give the Wed Shed a try!!

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