Wednesday, June 11, 2008

Day 72- Nutrition Bite

The Wed Shed Diet Day 3
BREAKFAST
Cottage Cheese, 1% Milkfat, 1/2 cup
Banana, fresh, 1 medium
Stoney Farm Vanilla Yogurt, 1 cup

SNACK
Almonds, 10


LUNCH
Chicken Breast, no skin, 3 ounces
Tossed Salad, 2 cups
Strawberries, fresh, 1 cup, whole

SNACK
Carrots, raw, 10

DINNER
Whole Wheat Tortilla, 1 serving
Beans, black, 1 cup
Green Peppers (bell peppers), 3 tbsp
Spinach, fresh, 1/4 cup
Salsa, 1/4 cup
Cheddar Cheese, 1/4 cup, shredded
Tomatoes, fresh, 1/4 cup, chopped

1229 calories with 52.2% Carbohydrates, 25.1% Proteins, 22.7% Fats

EXERCISE REGIME
Bike, swim, or run for 45 minutes with interval training. High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cool-down period. The period of alternating effort and recovery intervals typically lasts a total of 15 minutes.

Calories you will burn or more: biking--540, swimming--320, or running--540

Sugar Preacher's Experience
Yesterday, I spent $15 on a raw food dessert at Raw Soul on 145th street in NYC. I'm amazed at how the bakers can make carrot cake, cheese cake, and berry cakes from raw food ingredients. I bought a slice of key lime pie and a small bowl of ice cream. The ice cream was made from cashews and coconut. I was so full after a few bites. I might have leftovers for a week!

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