Tuesday, June 10, 2008

Day 71- Nutritional Bite

The Wed Shed Diet Day 2
BREAKFAST
Scrambled Eggs, 2 large
Bread, whole wheat (including toast), 1 slice
Butter, unsalted, 1 tbsp
Oranges, 1 large

SNACK
Strawberries, fresh, 1/2 cup

LUNCH
Crackers, Breton thin wheat crackers, 2 servings
Celery, raw, 3 stalks, medium
Apples, fresh, 1 small
Tuna, Canned in Water, 3 oz

SNACK
Almonds, 10 almonds

DINNER
Beans black, 1 cup
Broccoli, cooked, 1 cup, chopped
Brown Rice, long grain, 1/2 cup
Salsa, 1 tbsp
Strawberries, fresh, 1/2 cup

1,326 calories with 49.9% carbohydrates, 20.6% proteins, 29.6% fats

EXERCISE REGIME
Strength train for 50 minutes:

10 minutes Gluteals– group of muscles (often referred to as ‘glutes’) includes the gluteus maximus, which is the big muscle covering your butt. Common exercises are the squat, lunges, and the leg press machine.

10 minutes Quadriceps– group of muscles which makes up the front of the thigh. Exercises include squats, lunges, leg extension machine, and leg press machine.

10 minutes Hamstrings– group of muscles make up the back of the thigh. Exercises include squats, lunges, leg press machine, and leg curl machine

10 minutes Hip abductors and
adductors – group of muscles of the inner and outer thigh. Muscles can be worked with a variety of side-lying leg lifts, standing cable pulls, and multi-hip machines.

10 minutes Calf– group of calf muscles are on the back or the lower leg. Standing calf raises give the calf a good workout while seated, or bent knee calf raises place special emphasis on the calf.

Calories you will burn: 480


Sugar Preacher's Experience
I'm living out of a suitcase at the moment. I might have to postpone the Wed Shed Diet for a week or so. I will start the strength training portion of the diet today. Remember only nut, fruit, and veggie snacks are allowed on the Wed Shed Diet!

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