Friday, May 2, 2008

Day 32-Nutritional Bite

Fruits are a good choice for any healthy diet. Fruits are high in vitamins and minerals such as Vitamin C, Beta Carotene, B Vitamins and are also an excellent source of fiber. The fiber content in fruit will make you feel full longer than the empty calories of junk food. When you are craving something sweet, instead of reaching for cookies or any other junk food, have some fruit instead. Fruits are one of the best selection for a healthy snack!

Sugar Preacher's Experience
I'm celebrating the one month mark of my diet of unrefined sugar! Yipee!! I am less addicted and have less sugar cravings. I love the green carts in NYC and the convenience of picking up fresh fruit on a daily basis! I bought strawberries and bananas yesterday and ate them sliced with a little honey. This fresh fruit satisfied my sweet tooth. I actually preferred fruit over a candy bar! I am on the road to becoming a health food junkie.

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