Wednesday, April 16, 2008

Day 16-Nutritional Bite

Take control of your sugar cravings by drinking 8 oz of water! Drink water, not alcohol or soda. Cravings can be suppressed not only by food but with water. Water can trick your stomach into thinking it is full. Carry a bottle of water wherever you are--school, work, or activities. We can live a few months without food but only a few days without water.

Sugar Preacher's Experience
I worked with a teacher who carried a jug of water with her at all times. Now, ten years later, I am carrying my gallon jug of water with me. On occasion, I feel hungry when in reality I am thirsty which results in over-eating. In order to eliminate the problem, I'm going to first drink water and then eat.

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