Wednesday, April 2, 2008

Day 2-Nutritional Bite

Scientific research on natural sugars shows benefits rather than the risks! Fresh fruits are rich in nutrients such as bananas and potassium, blueberries and antioxidants, etc... A few other natural sweeteners include stevia, barley malt, evaporated cane juice, fruit juice, rice syrup, and honey. Refined and processed sugars are the enemy not natural sugars!

Sugar Preacher's Experience
This morning I made whole-wheat pancakes and used applesauce as a replacement for syrup. I also went through my cabinets and threw away all processed and refined sugars. I went to the local market and bought fresh fruits in season. It feels good to replace the refined sugars with natural sugars. This will be a great purification process!!

No comments: