Monday, April 7, 2008

Day 7-Nutritional Bite

Dieters can lose belly fat when they substitute refined grains for whole grains. Refined grains are considered white bread, plain bagels, white rice, etc... Whole grain products are whole wheat bread, spelt, amaranth, barley, brown rice, etc... Substitute bad grains for the good grains and feed yourself to a flatter stomach!


Sugar Preacher's Experience
I can testify to eating good grains and losing belly fat. I have been on the non-refined sugar diet for a week and have lost three pounds. Also, I no longer have love handles and feel great! It doesn't take long to lean down when you are eating healthy foods. Give it a try!

2 comments:

Todd said...

Although I don't workout much and am over 40, I have a six pack because I don't eat much sugar and rarely drink anything else but water.

shugarshunner said...

After reading your bite on belly fat, I'm going to strive to eat more whole grains vs. refined grains. Thank for the info Sugar Preacher!