Thursday, April 17, 2008

Day 17-Nutritional Bite

Take control of your sugar cravings by distracting yourself! "Cravings typically last ten minutes," says John Foreyt, PhD, of Baylor College of Medicine. Distract your mind for ten minutes. Replace eating sugar with calling a friend, reading a book, taking a walk, or helping a neighbor. Be creative and it only takes ten minutes!

Sugar Preacher's Experience
When I am busy, I don't have time to think about food and sugar. On the other hand, boredom leads me to indulgence. Personally, the solution is to keep busy and distracted with other activities. 

No comments: